In a world where time constraints often hinder regular exercise routines, Dr. Sudhir Kumar, a neurologist based in Hyderabad, emphasizes the significance of even minimal physical activity. Referred to as ‘Hyderabaddoctor’ on X.com, Dr. Kumar recently shared insights on the benefits of incorporating weekly exercise sessions, echoing the concept of “weekend warriors.”

Weekend Warriors: A Study Overview

Dr. Kumar’s remarks stem from a study published in the BMJ journal, which tracked over 150,000 adults for approximately two decades. The study focused on individuals who engaged in physical activity exclusively on weekends, revealing a 15% lower risk of mortality compared to non-exercisers. Notably, this mortality benefit was observed when exercise sessions lasted between 30 to 60 minutes.

Exercise Frequency and Mortality Risk

The study’s findings underscore the importance of consistency rather than frequency in exercise routines. Dr. Kumar emphasizes that even occasional exercise, undertaken once or twice a week, can yield comparable mortality benefits to more frequent workouts.

Duration and Intensity Recommendations

For optimal health outcomes, Dr. Kumar advises ensuring that each exercise session spans 30 to 60 minutes. This recommendation aligns with the guidelines set forth by the World Health Organization (WHO), which suggests at least 150 minutes of moderate-intensity aerobic activity per week.

Exercise Regimen Suggestions

In addition to advocating for weekly exercise, Dr. Kumar highlights the benefits of combining aerobic exercises with strength training. He suggests allocating 2 to 3 days per week for each type of exercise, with a rest day interspersed to allow for recovery.

Conclusion

Dr. Sudhir Kumar’s insights serve as a reminder that consistency in physical activity, even if confined to once a week, can significantly impact overall health and mortality risk. By adhering to recommended duration and intensity levels, individuals can optimize the benefits of their exercise regimen, promoting longevity and well-being.